April 28, 2012 by CauliEars
Saturday morning Purefit is a whole different animal.
Steve Oshiro putting our Mundial team thru the grinder!
Posted in Uncategorized | Tagged beast mode, bjj, Brazilian, cardiovascular, conditioning, crossfit, grappling, Guam, jiu jitsu, Purebred, Purebred Guam, Purefit, strength training, submission | 2 Comments
Love it. Can you tell me more about just how hard the purefit practices are?
Purefit sessions are as hard as you want them to be! You get to work at your own pace yet still have a lil motivation to take it to the next level from your gym mates. Come on in and try for yourself and thanks for following the blog!
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